This site has been created to share tips and knowledge on yoga, pranayama, health, fitness, meditation, etc. among participants. My aim is to create a community of likeminded people who love being healthy and strong. Getting you in shape mentally and physically is the goal.
On this site clever and active members are invited to benefit from the information and also to contribute. Browse the latest posts to see what the buzz is about, or sign in today and start a discussion yourself.
We have all heard in childhood the phrase "Health is Wealth". But with the onset of youth and influenced by the progress of Science in general and Medical Science in particular we forgot this proverb. We did not value healthy home-made food, sleep, physical activity, exercise, closeness to nature, etc. We over indulged in fast food, alcoholic drinks, late night parties, closed AC rooms and minimal physical activities.
Now suddenly towards the end of the year 2019, nature has given us all a rude shock and made us realise the truth of that old proverb. The novel Corona virus or COVID 19 has made us understand the great value of good health and a sound immune system. It has also made us realize that the modern way of life is a wrecker of health and immunity as we can see that the casualties are considerably higher in the more developed countries.
So, what is the message for us ? I will not say that we go back fully to our old ways of living. But it is definitely necessary to re-adopt certain time-tested old systems to maintain our health and fitness, reduce affluence generated obesity through weightloss measures, improve our immunity and strengthen our respiratory system by Yoga. The writing on the wall is very clear.
Intro to Meditation
"Calm mind brings inner strength and
self-confidence, so that's very important for